There are many ways for us to work together depending upon your goals and whether you prefer to work alone, with a group, or with me individually. Here are a few options:
Wellness Evaluation
Do you consider yourself to be a do-it-yourselfer? If you’re the type that just needs general assistance in developing basic wellness strategy, then this is for you. We start with a snapshot of where you are and where you want to be. For 45 minutes, we focus 100% on anything that you feel is standing in your way. At the end of our session, I’ll give my personal recommendation about what the best way to begin your journey.
Group Coaching
This is a special series for those that would like to work with a specific group of friends, family members or coworkers. You determine the focus of our sessions. Samples include: losing weight, increasing your energy, or a specific ailment.
This is a great way to focus on your health with the strength and support of friends and/or family.
