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Non Dairy Calcium Sources
Okay, so we’ve established that you may not need dairy, but you do need calcium. So, without milk, how do we get calcium in our diet? Let’s answer the question about the non-dairy food that provide more calcium than a …
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Calcium Without the Dairy?
Okay, so we’ve established that drinking milk may not do a body so good after all. But, don’t we need calcium? Absolutely. Only 21% of Americans are getting the recommended daily amount of calcium. Adults ages 19-50 need between 1000 …
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Milk: Best Source of Calcium?
Milk was a part of my daily morning regimen growing up. Every morning my mom would pour a bowl of sugar laden cereal and add milk……ahhhhh…instant breakfast of champions. Of course, I’m not the only one who drank milk daily …
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