Okay, so we’ve established that you may not need dairy, but you do need calcium. So, without milk, how do we get calcium in our diet? Let’s answer the question about the non-dairy food that provide more calcium than a …
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Okay, so we’ve established that drinking milk may not do a body so good after all. But, don’t we need calcium? Absolutely.  Only 21% of Americans are getting the recommended daily amount of calcium.  Adults ages 19-50 need between 1000 …
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Milk was a part of my daily morning regimen growing up.  Every morning my mom would pour a bowl of sugar laden cereal and add milk……ahhhhh…instant breakfast of champions.  Of course, I’m not the only one who drank milk daily …
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Weight loss is a hot topic at the bookstore.  This morning I was going through my email messages and came across a message from Barnes and Noble.  Being the bargain lover that I am, I checked out the specials.   As …
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