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2010
Dollars for Doctors: Is Your Doctor on the List?
Travel and Health ~ It Ain’t Easy!
Posted by Good Health Coach Posted in Healthy Food Choices, My Health Journey on
Wednesday,November,17,2010 | No CommentsI recently packed for a two and a half week trip that would take me to 4 states. The trip was a combination of personal and business so I had to make sure I had everything. And, to top it …
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Crystal Light – Water Imposter?
Drinking water seems to be a problem that many of my clients share. I’ve heard everything from “it doesn’t taste good” to “it’s not convenient.” But hydrating the body is important so people have to drink something. Enter what I …
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Natural Sources of Energy… It’s cheap too!
Energy drinks, energy bars, energy patches – these are everywhere! They all claim to be the best way to regain energy and take control of your day. Not true! The best way that you can energize your body is with …
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Caffeine and Sugar are Not The Way To Gain Energy!
Do you use caffeine or sugar to make it through the day? Since I’ve been talking about how energy drinks, energy patches, and energy bars are not good because of all the sugar and caffeine. This made me think I …
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