If you’re a smoker, chances are you taught yourself to weave smoking into just about every activity in your life. Now that you’ve decided to give up tobacco, you’ll have to reprogram the events that trigger the urge to smoke …
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The Great American Smokeout is just around the corner.  Are you – or a loved one – ready to reclaim your health from the clutches of cigarettes or smokeless tobacco? If so, then join millions of Americans on November 19th …
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Chances are you’ve never heard someone say, “Wow – I’m really glad that I’m a smoker” or “I really wish that I wouldn’t have quit smoking.” Yet, more than 43.4 million Americans continue to light up. While 90% of all …
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Yahoo had a story today about the detrimental affects of soda on the body, particularly the immune system.  I know, it’s sad that Yahoo is my news source at times, but I turned on my PC and ‘whoop there it …
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